Night Shift Owl

The night before my night shifts start, I usually fall asleep at and wake up at

My night shifts usually start at and end at

I work only night shiftsnights and other shifts usually with night shifts in a row, then days offday shifts

I want to:

• reduce fatigue, sleepiness, and errors at work by changing light exposure and sleep times
• reduce general fatigue and sleepiness by changing my diet

I am a -year-old (gender)womanmannon-binary person who works as a