Night Shift Owl

Chronotype

Your chronotype refers to your preference for mornings versus evenings:

“Morning birds” are people who wake up easily and feel most alert in the morning
“Night owls” are people who prefer to stay up late and are most alert in the evening or night
“Hummingbirds” are people without a clear preference for mornings or evenings

Complete the questions below to compute your chronotype based on the reduced Morningness–Eveningness Questionnaire (Horne & Östberg, 1976; Adan & Almirall, 1991).